The Immune System: Defender and Protector
Around this time every year, we start seeing the signs in the stores or in magazines…”Boost your Immune System!” “Strengthen your Immunity!” “Top 5 Immune Boosting Herbs!” Most of us…
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The Blood Sugar Balancing Act: How to Maintain Balanced Blood Sugar Levels
The first time I ever heard the term “high blood sugar” was when I was a young mother pregnant with my third child. After looking at my chart and seeing…
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Tulsi Rooibos Spiced Chai Tea Blend Recipe
Many of us think of chai as a coffee shop specialty tea, but there are many beneficial healing properties in this Tulsi Rooibos Spiced Chai tea blend. Holy basil has…
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Tutti Frutti Hibiscus Tea Blend Recipe
We stopped drinking Kool-Aid and other dye-laden drinks about 15 years ago, before most of my kids were even born. We were recently at my niece’s birthday party. The kids…
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The Tastes of Herbs: Using Tastes to Determine Actions
Imagine sitting down to an exquisite meal with all types of dishes laid out before you. Your mouth begins to water, your belly begins to rumble, and you can’t wait…
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Men’s Reproductive Health: Herbs that Increase Vitality and Testosterone
As I looked back over the last four years of writing for Natural Hope Herbals*, I realized one topic that has not been covered was men’s reproductive health. I suppose…
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Medicinal Mushrooms for Improved Health
While they occupy a large section of most produce departments in every large grocery store in America, most of us are fairly unaware of the great benefits that mushrooms have…
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The Scoop on Tea: Types of Teas Explained
Herbalists often refer to their drink of choice as “herbal tea”, but did you know that herbal teas are not actually teas at all! All true tea comes from a…
